Assisting Hands Residence Care may also help the aged with seasonal depression
Work out IndoorsHouse routines: Yoga, stretching, or aerobic physical exercises in your own home can raise endorphins and lower strain.Dance or go: Put on your favorite new music and dance for just a enjoyment way to remain active.four. Artistic ShopsArt or crafts: Portray, drawing, or knitting is often therapeutic and enable Specific thoughts.Jour